You started running months ago, yet every time you hop on the scale, you're let down by the results. What gives? While running does ...
Russian import, is one of the most versatile and effective pieces of equipment for getting you in top-notch shape and giving you one doozy ...
Do you need help with your nutrition? I run a 21 day weight loss support group specifically focused on your nutrition to help you lose weig...
Get on your hands and knees with your knees under your hips and your hands directly under your shoulders. Put a sliding disc under each han...
Finding ways to suppress these unwelcome, but frequent, cravings can be a challenge. While synthetic appetite suppressants are flooding th...
Hammer Curl- Place a free weight in each hand and curl up towards shoulders keeping your elbows at side. Slowly lower back down to start an...
For maximum fat burning, perform the exercises as a circuit: Do one set of each move in the order shown, resting for 30 seconds between exe...
Colin Mary, the mother of three children managed to lose 2.5 cm in waistline with a unique method. In order to shrink her waist, she mix...
Can’t get to a gym? Limited on your fitness equipment? If you have a Swiss Ball then you have everything you need for an excellent full bod...
Date night is, like, OK. But is an overpriced Italian restaurant really the best place for you to learn something new about your partner, a...
It’s essentially important to have a daily exercise routine as a part of your life. Exercising regularly will give your body a good shap...
For some, yoga is a peaceful, relaxing workout that makes them feel rejuvenated and healthy. The way a pose can release the toxins in the b...
The core seems to be a tough spot to whittle down. Whether you are carrying a spare tire or you just don’t have that hourglass figure you e...
If your goal is to tone your legs and tush but going to the gym just isn’t convenient for you, don’t worry! Here are the 5 best exercise...
Long distance relationships are on the rise. Whether due to career changes or online dating, it’s become clear that people are becoming mor...
I’m not the most romantic person in the world, and even as a married woman, the label “soul mates” still makes me queasy sometimes. What...
In fact, when researchers at the University of Southern Maine used a more advanced method to estimate energy expenditure during exercise, t...
If you want to slim down your body and tone your muscles faster, start using kettlebells. Not only will you generate more power, build m...
Braided hairstyles earned their popularity among women for their versatile styles and shapes. They are also a best way to deal with your me...
Summer is almost here, which means it’s almost time for Vacation Season! Woot woot! Be honest… is anyone else in need of a vacation like I ...
Traveling is good for the mind, soul, and heart. There are plenty of ways to spice up your relationship with your significant other, but so...
If the idea of almost-daily hour-long workouts sounds exhausting, Michelle assures you that it won’t feel like that. She recommends you ...
Here’s a fact about flab: It results not only from lack of muscle tone but also from excess body fat. “You could do 1,005 crunches, but ...
As a runner, I often turn to music to keep me entertained and motivated during my training runs and races. I love discovering new runnin...
Exercises for how to get rid of a muffin top are everywhere right now. Between post holiday weight loss to bathing suit season prep. there ...
Whether you call them your love handles or muffin tops, there’s nothing lovey or yummy about them! Seriously who gave them that name anyway...
There are two things you need to take under consideration, when it comes to the perfect makeup. First of all, your own facial skin complexi...
There’s nothing better than that delicious, buttery taste of traditional grilled corn on the cob for a summer cookout. It seems like that...
You love fruit and you love dessert, so let your favorites come together to create a healthy, decadent addition to your dinner table this ye...
Baking soda has been used in skin-care for quite a long time. It is an exfoliator, a skin-brightener, and to even out complexion. It is a...
Your strands are dry, they keep breaking off, your hair won’t style like you want it to, and it always looks flat and blah. I hate to tell y...
With tank top season slowly creeping its way in, now’s the time to focus on sculpting a sexy upper body. All you need are a few good exerci...
Are you looking for a nail design suitable for summer when you stay in the perfect place near the sea. The beach waves inspired nail art th...
Our crazy hairstyles may have stayed in high school, but unfortunately for many of us, our acne decided to tag along into adulthood. Most o...
Dying to get Kylie Jenner lips sans painful needles, or without wasting your time sucking on shot glasses? To get that come-hither effect,...
This is one of those great weeknight meals that you can pull together easily. Almost all of the ingredients are pantry staples in nearly e...
Shopping for a mattress is kind of a big deal. Not only do you sleep on it every night, but you’re also likely going to have it for a long...
Long days on the beach, laying out in the sun, and being outside as much as possible are things we look forward to during the summer. It...
Today I’m going to share one of my absolute favorite homemade bread recipes! I first got this recipe from a sister in my church probably 10...
Garlic Herb infused Roasted Shrimp served with a homemade Cocktail Sauce, the ultimate Holiday Party Appetizer. Get the recipe from the sou...
