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How Many Days a Week Should You Exercise to Lose Weight?

If the idea of almost-daily hour-long workouts sounds exhausting, Michelle assures you that it won’t feel like that.
She recommends you break up your workouts three “hard” days of exercise, such as Tabata or interval training, along with two moderate days and one “passive,” or light-exercise day. “You don’t have to train like an Olympian all the time, but it’s [about] building in those habits,” Michelle says. Read more here:

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