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5 Quick fixes for Anything

Here’s a fact about flab: It results not only from lack of muscle tone but also from excess body fat.
“You could do 1,005 crunches, but if you don’t do enough cardio, you’ll just have very toned muscles under a blanket of fat,” says Johanna Subotovsky, learning manager at Equinox Fitness. You need at least 30 minutes of cardio, three times a week. Then try this spot-specific advice. Read more here:

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