Fat is practically a four-letter word where weight loss is concerned. But not all fats will wreck your waistline. It’s time to add these 5 fatty foods that boost weight loss to your menu.
Saturated fats are unhealthy fats that we should eat sparingly or not at all. These are the type found in certain cuts of meat as well as lard and whole-fat dairy products.
Trans fats are also a health no-no, and they’re often found in commercially-made pastries and desserts, plus some packaged snack foods. Bad types of fat have been linked to weight gain, high cholesterol, and some types of cancer. Read more here:
