Many of us had our mothers bugging us for years to stand up straight. While the nagging may have been annoying, they probably had a point. Having good posture not only makes you look better and improves confidence, but it helps with breathing and circulation, decrease muscle spasms, and even helps your mood.
“When someone is confident and in a winning mood, they bring their shoulders back, their head over their shoulders and their arms raised up,” says Marvin C. Lee, a chiropractor in Los Angeles. “Good posture can promote these feelings.” Read more here:
