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30 Day Walking Challenge & Health Benefits from Walking

The Doctors already challenged two women to try a 30 day vegan diet challenge and the women loved it. They lost weight, they were sleeping better and they can feel the energy in their body sticking with them all day.
We all know switching to a healthier diet can help improve your health, but could walking for 30 minutes every day for a month, have similar benefits? Read more here:

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