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How To Safely And Smartly Increase Your Running Mileage

If you’re an avid runner, now is about that time you start checking out the summer race schedule. Are you going to sign up for the same list of 5K races, or is this the year you finally step it up in the distance category?
I vote for the latter! If you make it a goal to run a little farther, go a little faster, and improve your endurance, you can be successful. Read more here:

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