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9 Running Workouts You Can Do In 30 Minutes Or Less

These running workouts were created especially for BuzzFeed Life by two RRCA-certified professional coaches, Janet Hamilton and John Honerkamp, who have 45 years of coaching experience between them.
These dynamic workouts are fun and fast-paced  and they won’t feel tedious. Plus, they can each be done in about 30 minutes and can be adjusted to be made easier or more challenging. Read more here:

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