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Vertical Abs Workout: 6 Standing Moves for a Six-Pack

 Stand on right leg, knee slightly bent, with left leg extended low behind hip. Extend right arm straight overhead, palm facing forward. Slightly extend spine and lift chest, raising left leg as high as you can, reaching right arm up.
Scoop abs into spine and sweep left leg forward, reaching right hand to toes. Return to start. Do 10 reps, and then repeat on opposite side. Read more here:

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