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Lose Up to 14 Pounds in a Month?

The premise seems easy enough: Consume 500 calories on two non-consecutive days of the week, eat healthily on the other five (and you can have a glass of wine here and there), do 30 minutes of exercise three times a week, and watch the weight fall off.
It worked for Jacqueline Whitehart, who lost 14 pounds on the program and wrote the "5:2 Fast Diet: Recipe Book," which compiles her best 500-calorie recipes to enjoy on the so-called "fast" days. Read more here;

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